It is a comfortable, safe and reusable alternative to sanitary pads and tampons. The gentle silicone material is worn internally and collects menstrual fluid instead of absorbing it like a pad or tampon.

Yes! There are 3 different sizes S, M, L.

The different sizes accommodate girls on their very first period, those using a menstrual cup for the first time, or older women who have been menstruating for longer.

No. You cannot lose your virginity using a She PowHer menstrual cup.

Yes. It is safe to use the cup if you have not had penetrative sex. It may take a little more practice for girls who have just started menstruating due to the unfamiliarity of their female anatomy. Remember that it will become easier with practice.

No. You cannot lose your virginity using a She PowHer menstrual cup.

No.  At the end of the vaginal canal is the cervix, which is the opening to the uterus. It cannot go further than the vaginal canal due to the tiny opening of the cervix. The stem on the cups makes it easy to locate the cup in your vaginal canal.

If the cup is stuck and you cannot reach it – DO NOT WORRY— it cannot go anywhere. Use your muscle as though you are pushing to take a bowel movement and your muscle will cause the cup to shift lower to where you can reach it either at the base or stem. Once you can reach the stem of the cup, keep pushing with your stomach muscles and gently pull the stem down until you can reach the base of the cup, then pinch the base to break the seal and remove it. See removal guide

Yes. The cups do not inhibit any normal functions. If you find that your cup moves down from having a bowel movement, it can be pushed back up into place.

No. The cervix is an exit only. Your flow cannot go back inside the uterus or other areas of the body.  The cup will collect all the menstrual fluid.

Unlike sanitary pads and tampons that absorb menstrual fluid, the menstrual cup collects the menstrual fluid and there is little-to-no smell, provided you follow the recommended guidelines to empty your cup at least once in 10 to 12 hours or more regularly with a heavy flow.

SHE POWHER CUP GUIDELINE:

SMALL: For first time menstruators, approximately age 9 to 15 years/ light flow

MEDIUM: 15 to 25 years (no childbirth)/ light-medium flow

LARGE: 25+ years (had childbirth)/ medium-heavy flow

Feel free to trim the stem to suit your comfort. Before trimming please ensure that you still have sufficient grip and length to comfortably insert and remove the cup. If you do have a short cervix and do not need the stem then you can cut the entire stem off, however, before cutting it off completely make sure that you will not need the stem, that you have a short cervix and that you would always be able to reach the base of the cup. Do what is most comfortable for YOU.

If the cup is inserted correctly, then you will experience no leakages or discomfort. The cup should feel snug and comfortable with no extreme protruding from the vagina. If there is leakage, gently pinch the base of the cup, remove it and reinsert, or as a rule of thumb – after insertion take a finger and feel around the base of the cup for any dents or signs that the cup has not fully opened up. If this is the case, then either twist the cup 360 degrees holding the base, or try insertion again.

The recommended guidelines are:

For Light/Medium Flow: Every 10 to 12 hours, your cup must be removed, emptied and rinsed.

For Heavier Flow: Every 4 to 6 hours, remove your cup, empty and rinse.

If done correctly, removal is not painful. Refer to our removal guide.

Yes. You can participate in all activities with the greatest peace of mind that you will be leak free and comfortable, provided that you have inserted the cup correctly. The cup is your invisible confidence.

Yes. Just make sure that you empty the cup before you go to bed. This will give you a fresh cup with full capacity at the start of your night. Most people use menstrual cups because of the peace of mind it gives them for prolonged hours.

No. It cannot be used when engaging in penetrative sex, nor can it be used as a contraceptive.

Your flow will help you determine how often to empty your cup. Typically, a maximum of 12 hours is the recommended time to empty your cup, however, if your flow is heavy then you may need to change it every 2-4 hours. Once you use your cup a few times, you will be able to judge from the filling rate of the cup to how often you will need to empty it.

If you need to empty your cup in a public toilet, don’t worry. Simply take out the cup, empty the menstrual fluid into the toilet, wipe the cup with toilet paper, make sure the holes around the cup are not clogged with blood. Once cleaned, pop it back in and continue your day and wash it once you have access to clean water.

No. She PowHer menstrual cups are hypoallergenic and have undergone rigorous international testing to ensure no vaginal irritation.

Yes. We advise boiling your cup for 3-5 minutes between each menstrual cycle to keep it fresh and clean. Make sure the holes at the top are free from any blockages and ensure that you clean in and around the holes as well as the entire cup. See our cleaning guide.

Yes. We strongly advise you to always clean your cup with water before insertion during your period, or when you do not have access to water, to then wipe it clean with toilet paper until you can wash your cup.

No. All you need to clean your cup is boiling water before your cycle and clean water during your cycle. DO NOT use bleach, any detergents, fragranced soaps, oil-based soaps, rubbing alcohol, baking soda and so forth on the cup, as the cup may be damaged or cause serious health risks if any harsh chemicals enter your body. For a thorough clean, boil the cup for 5 minutes.

If you find that the stem is sticking out and hurting, you then you can either push the cup higher into the vaginal canal or trim the stem. Do whatever is most comfortable for you.

The stem can either be completely inside you or completely out – there is no right or wrong, it’s just a matter of what feels more comfortable for you.

Yes. The cup will not hinder you from urinating as the cup sits in the vaginal canal and not the urethra.

Typically, your cup will last up to ten years with proper care due to the durability of the silicone material. Follow the cleaning guide.

Due to the variety of folds, this makes insertion of the cup easy. The smallest insertion point folds are the push-down fold and the seven-fold, which will make insertion easier and less intimidating. Make sure to fold your cup tightly and firmly grasp it while inserting it – this prevents the cup from unfolding.

No. There should be ZERO pain when inserting, removing and while using the cup. Follow our guide to ensure you are doing everything correctly.

The air holes are to help remove the suction during removal that was formed when the cup was inserted into the vaginal canal, and it also plays a role in creating the vacuum itself. 

It is possible, however, it is highly unlikely because it can be prevented by ensuring proper cup hygiene by:

1. Boiling your cup for 3-5 minutes before the start of each cycle.
2. Do not leave your cup in longer than the 12 hour recommended time.
3. Always wash your hands before and after insertion and removal.
4. Cleaning your cup during your cycle and always make sure the small holes are free from any blockages and are well cleaned.
5. Do not use the cup if you have any current vaginal infections until it has cleared up.
6. Only use your cup during your cycle and NOT for any other reasons like discharge.

Change the position of the cup by pushing the cup in more horizontally towards the tailbone. The silicone is gentle and will not cause pain or injury if done correctly, so do not worry.

The cup stays in place due to the suction seal/vacuum that is formed when the cup is inserted into the vagina.

Yes. A small amount of lubricant can be added to the rim of the folded cup for easier insertion. Alternatively, water is the best natural lubricant so after cleaning your cup there is no need to wipe the water off but do make sure there is no water left inside of the cup itself.

A menstrual cup generally sits lower than a tampon does, however, you can wear your cup as high or as low as you are comfortable with. Whether the cup is positioned high or low, as long as your cup has been inserted correctly, then you are good to go.

Ensure to ALWAYS boil your cup before each cycle and wash your cup thoroughly during your cycle. DO NOT use bleach.

No. If your cup has been inserted correctly then a seal should form and the cup will be fully opened, thus ensuring no leakages.

Yes, it is completely safe. If your cup has been inserted correctly, there should be no leaks.

At first, you may need a few trial runs, but once you get to know your body and practice with the cup, you will soon be confident and a pro! Don’t be intimidated because the cup cannot hurt you – it will just take some time to get the hang of it. Remember, practice makes perfect.

You should not use your cup when you have any vaginal infections, postnatal bleeding, during sexual intercourse and for any other purposes other than menstruation.

No. Your cup is not a contraceptive device. 

She PowHer menstrual cups are cost-effective and safe on the environment and can be used for up to 10 years. Our world-class facility is tailor-made for the manufacture of medical products and is ISO Accredited 9001/13485. She PowHer menstrual cups are put through a meticulous 5-point quality and sanitary check.

Made in 3 different size options, our comfortable, safe and reusable menstrual cups are a cost-effective and environmentally-friendly alternative to sanitary pads and tampons. The soft, gentle silicone material is worn internally and collects menstrual fluid instead of absorbing it like a pad or tampon.

If you have any specific questions that are not in our FAQs, please email info@shepowher.co.za